Self Defense

My crusade: To equip others with the knowledge and tools to avoid and evade violence and, if necessary, protect themselves. Above all, I want to help my fellow humankind – especially womankind – to understand and believe in their own inalienable rights to be safe, secure, and in control of their own bodies.

Self defense is as much psychological as it is physical. So any training that doesn’t address both doesn’t offer the full picture or preparation. As a smaller-sized woman who has faced such threats and lessons herself, I’m all the more passionate and prepared to make sure no one else has to suffer the same.

So if you are interested in learning the vital life-saving arts of self defense, please contact me and let’s make it happen.

Wuju fighting still2

Visit my Tough Cookie Self Defense site for tips, trainings, and truth about what self-defense is really about, how simple my system is, what gear I recommend, and the various self defense training that I either offer myself – like my Self Defense Online Course – or recommend.


Self Defense Instruction certificate - American Sports & Fitness Association