Self Defense

My crusade: To equip others with the knowledge and tools to prevent dangerous situations and, if necessary, protect themselves. Above all, I want to help my fellow humankind – especially womankind – to understand and believe in their own inalienable rights to be safe, secure, and in control of their own bodies.

Self-defense is as much psychological as it is physical. So any training that doesn’t address both doesn’t offer the full picture or preparation. As a smaller-sized woman who has had to face such threats and lessons herself, I’m all the more passionate and prepared to make sure no one else has to suffer the same.

So if you are interested in learning the vital life-saving arts of self-defense, please contact me and let’s make it happen.

Wuju fighting still2

Or visit my Tough Cookie Self Defense arsenal of tips, tricks, and truth about what self-defense is really about, how I break it down into simple ABC steps, what gear I recommend you keep handy, and how to find self defense classes and trainings that I either offer or recommend.


Self Defense Instruction certificate - American Sports & Fitness Association